Jennifer Marek
Manage Your Mindset on Behalf of Your Time

Last week we mentioned the most helpful question to ask when new tasks and responsibilities come up within your team:

is this urgent or is this important?

In fact, that question was posed earlier this year in a cohort we were coaching through The Engagement Blueprint. The question reinforced how important it is to ask – it’s on everyone’s mind when given a new task, project or goal.

It’s likely that most of the work you do is very important. At the same time, it may or may not be urgent. Click here for a quick coaching video on how to discern. Considering the time of day you have your best energy may influence how urgent a certain task, project or goal is. Considering your energy will help you to prioritize so you can utilize your mindset, behaviors and strategy within your peak performance times. (Note: we all have peak performance times.)

Manage Your Mindset on Behalf of Your Time
Jennifer Marek
Our Time and Our Energy are Our Most Valuable ...

We often hear the idea that time is our most valuable resource. We are in alignment and will add that our time AND our energy are our most valuable resources. It turns out that they often go hand in hand. View a brief coaching video to support your time management here.

Here are a few examples:

1.   When managing our time, our mindset may be focused on trying to do too many things that need to get done and yet, we run out of time and energy.

2.   It may be that we have very little time, and yet, with our behaviors aligned with our priorities, we are energized and able to get everything done that we set out to do.

3.   There may be times in work and life, we create a positive strategy, utilizing our best energy, which provides outcomes that are good for all.

This is where the importance of having the mindset to manage your time, behaviors aligned with your priorities and strategy to utilize your best energy supports you and your team to work together and achieve your goals.

Our Time and Our Energy are Our Most Valuable Resources
Jennifer Marek
Your ENERGY Matters When Managing Your ...

Years ago, we were called to create a process for managing time and priorities within one of the organizations we coach. As we put together the learning, a common theme presented itself…

“as employees needed to manage their time and priorities, they first needed to manage their own energy.”

ENERGY matters. When energy is given the attention it needs, results tend to thrive. 

As we explore time, priorities and energy this May, we encourage you to check in with your own energy. You may want to ask yourself: 

“When do I feel the most energized throughout my work day?”

“What part of the day do I have lower energy?”

Your ENERGY Matters When Managing Your PRIORITIES

Cultivating Confidence

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A Good Story!

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A Good Story!

Building RELATIONSHIPS is one of the most important aspects of who we are at TC&A. It is our “Why” we spend so much time building a safe and healthy dialogue with you within the coaching context. It is “Why” we seek to create meaningful exercises within TC&A to build your confidence in your leadership.

TC&A is intentional with our desire for you to build a relationship with you, as “You Are The Leader Of Yourself…FIRST.” As you fully know and understand more of your strengths and Leadership style, you are able to build healthy and strong relationships with your Partners, Executive Committee, Board, Colleagues, and Team. Certainly, when you “Lead Yourself…FIRST” your personal relationships benefit, as well.

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Overcome Burnout & Love Your Work

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Overcome Burnout & Love Your Work

Are you feeling burnt out, depleted of energy and looking to overcome this feeling and love your work?

Are on your way to burnout but want to develop intentional and actionable tools to support you as you avoid burnout?

Have you experienced burnout in the past, but now you’re committed to strengthening your skill sets and looking to evolve on your self-development journey?

Join me in my new online learning course "Overcome Burnout & Love Your Work." The course, launching this month, includes:

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Dream Bigger

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Dream Bigger

As we CELEBRATED THE 4TH OF JULY over this past weekend – We hope that you took a moment to enjoy a time to DREAM with your family! At TC&A, we’re believing there is more good to be realized in the present and more good to come. We’re DREAMING with you because we believe in the… Power Of Our Stories

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Writing to be of service  - YOU are Essential  

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Writing to be of service  - YOU are Essential  

YOU are Essential

Who you are … MATTERS. Allow this simple sentence to sink in. Who you are .... MATTERS.

Within the circles I follow and engage on social media from hospitality, leadership, self-development and self-care, fitness, healthy eating and inner peace – the theme of “valuing ourselves” and taking this time to recognize what we truly value, is a consistent message.